From the readings and from your experience, what are the causes of burnout? Have you ever experienced burnout? How did you overcome it or mitigate its effects? As you enter the workforce, how do you plan on preventing burnout or becoming overly stressed and burdened by work and responsibilities?
I realized early on that I’m easily burnt out. It’s happened to me more times than I want to admit, all under different circumstances: schoolwork, internship, side project, even hobby. Contrary to popular belief, I found out long hours is not a burnout trigger for me at all; I used to stay up until 2 or 3 in the morning working, without feeling exhausted or losing focus.
Losing purpose, however, is my trigger.
I’m driven by a sense of purpose. When I start working on a project, I usually have a goal in mind; I’m excited about the project in some way, ready to see where it leads when it’s complete. But over time, especially when I’m completely focused on the project itself, I start to lose sight of the bigger picture, or find the original vision less important than I imagined. If it’s a small side project, I can turn my focus to something else, but if it’s my actual work, then I don’t quite have a choice. Especially when coupled with long hours, when the finish line seems far out of reach, burnout ensues.
Other people seem to feel the same way. I talked to a friend at Apple over the summer, who was struggling with burnout. He was frustrated with his boring yet demanding work project, and told me that he couldn’t see the meaning of the work, especially when other companies were working on more advanced technology. He wanted to break new grounds and work on more cutting-edge technology, but his manager wasn’t supportive. He tried to cope by telling himself that “it’s just a job.” The coping wasn’t quite working.
“Burnout is about resentment.” It’s about knowing what matters to you so much, that your current meaningless work makes you resentful.
I’m not going to watch myself turn my work into something meaningless. I’ve been practicing all the valid advices on avoiding burnout—working out, reading, taking vacations. They briefly empty my mind, so when I come back to examine my work, it looks fresh.
But more importantly, I’m trusting that my actual work is going to be important; I’ll solve hard problems and actually make a dent in the world in some way. Worst-case scenario, I can always find something challenging, something that makes a difference, that has purpose. After all, this is how I’ve saved myself from my burnouts, multiple times.